About
The Joy Expansion Project
Joy is having its moment. It’s an antidote anthem. The joyful are blooming against anger and fear. It’s the way through. It’s the way above.
It’s the way.
Here’s the thing. A joy practice works, regardless of how you get to it. It can be a spiritual quest, research based, born of scientific data, the core of your art practice, the coping tool in tragedy. All joy roads lead to joy.
The Joy Expansion Project is about building your Joy Practice so it takes root and transforms every aspect of your wild and precious life.
· Noticing
· Enthusiasm
· Appreciation
· Movement
· Creativity
· Connection
· Noticing · Enthusiasm · Appreciation · Movement · Creativity · Connection
The Six Pathways
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Notice
Train your attention to be more available to joy. Seek what is beautiful, meaningful, interesting, or alive.
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Feel
Embrace the willingness to be deeply moved. Reclaim enthusiasm, curiosity, whimsy, awe, delight, and play.
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Appreciate
Develop an active relationship with appreciation and gratitude. Not simply a list of what enhances your life, but what it feels like in your body to give thanks.
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Move
Find movement you love and fold it into your every day. Small movements count. Dance, stretch, hike, walk.
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Create
Discover intuitive art — using color, movement, and images to bypass overthinking and reconnect with your joyful core self.
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Connect
Feel the threads that weave you into community, nature, and your deepest self.
Start Your Journey
The JoyPractice: FREE 30-day guide to jumpstart your joy.
The Joy Circle: Like-hearted joy seekers honing our practice in an online community.
The Joy Expansion Program: An 8-week experience to make joy a more intentional part of your life. Weekly meetings that expand our joy with art, movement, and shared space.
The Joy Immersion Retreat: Ready to go deep? Spend 4 days in nature lighting up all your senses with creativity, conversation, and exquisite experiences.